Dynamic Neuro physiotherapy

             

 Dynamic Neuro physiotherapy

             

Meditative Fitnesses Classes

Meet the Team

Meet the Meditation Team
Meet the Meditation Team

Pilates

Pilates flyer

 

Anna Agar – Pilates Instructor

Anna has been teaching Pilates classes for five years & is passionate about the health & wellbeing of her clients. She has a Level 3 Diploma in MAT Pilates (HFE) & Reformer Pilates with MBodies Training Academy.

Anna also works for Xyla Health & Well-being, as a Senior Engagement Lead, working with GP practices across Greater Manchester to support with referrals into the NHS Low Calorie Diet programme, providing patients a pathway to possible remission of Type 2 Diabetes.

The programme supports patients core understand around nutrition, physical activity & behaviour change.

Rachel May ​- Pilates Instructor

Rachel is a Modern Pilates teacher who has been teaching Modern Pilates classes over the past seven years in the local area.

In addition to her initial qualification, she has undertaken various Physiotherapy led CPD qualifications and workshops including Pilates with small equipment, Pilates Progressive Mat Work and Pilates for spinal conditions. In addition, she has qualified as a Spine-Safe Pilates Practitioner, a Diamond Pilates Teacher for pelvic floor and core health and a Specialist Older Adult Group Exercise Practitioner and is also currently completing her Exercise Specialist for Various Conditions qualification. Alongside this, Rachel also teaches generic group exercise classes and is a qualified Aqua Group Exercise Instructor teaching aqua fitness. 

Rachel states that she gets a great deal of personal and job satisfaction from helping people make measurable and noticeable improvements in their Read More...

Tia Chi

Tai Chi flyer

 

 

 

Julie Swift – Tai Chi instructor

Julie has been both a student & teacher of Tai Chi & Chi Kung for over 16 years.

She qualified as a ‘Moving into the Light Tai Chi & Chi Kung’ Teacher & Energy Practitioner in 2014, after completing a three-year facilitators training course with Julie Wise.

Julie states ‘I know the amazing beneficial effect Tai Chi has had on me & I want to share the healing benefits with others. There are many benefits including balancing & healing your body, reduce stress & relieving anxiety by learning relaxation techniques, strengthening your immune system & generating more energy & help tuning into your body. All abilities are welcome to join our friendly group. It is an informal atmosphere, in a calming, peaceful setting, come along and see if you like it!’

Meditation

Meditation flyer

 

 

 

Olga Gomez-Cash – Meditation

Olga has had a daily Meditation practice for many years, alongside her work in education. After training with the British school of Meditation, she is now holding guided sessions from our clinic as well as hosting online. ‘Meditating with Olga’ sessions support people to ‘wind down’, get into the flow of wellbeing, and engage in personal growth. Olga also collaborates with her local NHS Community Prevention & Engagement Team with Meditation for people living with chronic pain.